🌿 Why Chamomile, Lavender & Ashwagandha Are the Dream Team for Deep Sleep

Inside the ingredients of our Blissful Chamomile blend—and why they work.

🌙 Why Add Tea to Your Bedtime Ritual?

If you’ve ever curled up with a warm cup of chamomile tea before bed, you already know the calming power of herbs. But what if your night-time tea did even more?

At Governor’s Estate, we created Blissful Chamomile not just as a sleep tea—but as a calming ritual steeped in Ayurvedic wisdom and crafted with intention. Each cup brings together nature’s most powerful calming ingredients to help you drift into restful sleep, naturally.

Chamomile contains apigenin, a compound that promotes sleepiness and reduces anxiety. It also soothes digestion, which is often a hidden cause of restlessness at night.

Chamomile is like a gentle signal to your nervous system that it’s safe to relax.

Lavender supports relaxation by reducing cortisol (the stress hormone) and improving overall sleep quality. Its floral aroma is naturally calming—and its flavour pairs beautifully with chamomile.

Think of lavender as aromatherapy in your cup.

Lotus offers spiritual grounding and emotional balance. Jasmine brings a delicate fragrance and enhances the sensory experience of your evening tea ritual.

A refreshing herbal that adds brightness while calming the body. Lemongrass helps relieve bloating and inflammation—supporting uninterrupted, restful sleep.

Ashwagandha is a well-known adaptogen that helps regulate cortisol and nervous system recovery. It works synergistically with chamomile and lavender to promote deeper, more restorative sleep.

Ashwagandha is the deep anchor—helping your body know it’s okay to rest.

• Steep 2.5g of Blissful Chamomile in freshly boiled water

• Let it brew for 7 minutes to fully release the actives

• Sip slowly, in silence or soft light, ideally 30–60 minutes before bed

• Optional: play soft music, write in a journal, or light a candle

This blend was born out of a desire to support deeper sleep in a more meaningful way. Each botanical was chosen not just for flavour, but for real, body-based support using centuries of Ayurvedic knowledge and tea craft.